HEALTHY HABITS
1. BALANCED DIET
our body changes the food we eat into the nutrients we need.
our body changes the food we eat into the nutrients we need.
MINERALS: for the nervious system and for strong bones and teeth.
- FOR NERVOUS SYSTEM
- BONES AND TEETH
Food rich in minerals: milk, cheeses, yoghurt, fruit, vegetables.
- FRUIT AND VEGETABLES
CHEESE
MILK
YOGHURT
IRON (mineral): helps blood to carry oxygen around the body.
Food rich in iron: liver, oysters, chickpeas, beans, lentils.
LIVER
OYSTERS
CHICKPEAS
BEANS
LENTILS
POTASSIUM (mineral):
helps your heart, muscles and nerves work properly
and helps prevent high blood pressure.
helps your heart, muscles and nerves work properly
and helps prevent high blood pressure.
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| Help your heart |
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| Help your muscles |
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| Help your nerves |
HELPS TO PREVENT HIGH BLOOD PRESSURE
Food rich in potassium: potatoes, bananas, fish, milk, avocado.
VITAMINS: strengthen your immune system
(helps fight germs and make body strong).
(helps fight germs and make body strong).
- TO FIGHT GERMS
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-TO MAKE BODY'S DEFENSES STRONG
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- TO MAKE MY BODY STRONG
Food rich in vitamins:
fruit, vegetables, liver, milk, cheese, yoghurt.
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| Fruit and vegetables |
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| Liver |
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| Milk |
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| Cheese |
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| Youghurt |
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PROTEINS: build muscles and help us grow.
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to grow |
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| to build muscles |
Food rich in PROTEINS:
meat, chicken, fish, eggs, beans, peas, milk, cheese.
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| Meat |
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| Fish |
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| Eggs |
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| Milk |
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| Chesse |
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| Poultry |
CARBOHYDRATES: give us energy.
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Food rich in carbohydrates: pasta, rice, bread, potatoes, pizza, jam, biscuits.
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| Pasta |
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| Rice |
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| Bread |
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| Cereals (wheat, corn...) |
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| Potatoes |
FIBRE: helps digest food
(move food through the digestive system, keeping it clean and running smoothly).
Food rich in fibre: cereals, vegetables, fruit.
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FATS: to have energy and to keep me warm.
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| Have energy |
- TO KEEP ME WARM
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| To keep me warm |
Food rich in fats: butter, cheese, oil, cream.
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| Butter |
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| Oil |
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| Cheese |
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| Nuts |
**IT IS VERY IMPORTANT TO DRINK PLENTY OF WATER.
IT KEEPS THE BODY SYSTEMS FUNCTIONING PROPERLY.
IT KEEPS THE BODY SYSTEMS FUNCTIONING PROPERLY.
2. EXERCISE. Regular exercise helps to:
MAKE OUR BODIES STRONGER.
HELP OUR CIRCULATORY SYSTEM (STRONGER HEART)
AND RESPIRATORY SYSTEM (STRONGER MUSCLES TO BREATHE).
3. SLEEP. We need to sleep enough:
Sleep allows our body to rest and grow.
It helps our brain develop
(speech and memory work properly).
4. KEEP CLEAN
We wash our bodies and hands to remove dirt, bacteries and germs.
We brush our teeth to remove food and plaque after meals.
To monitor our body systems work properly.
To control vaccinations (protection against deseases).
UNHEALTHY HABITS
WE HAVE TO AVOID THE FOLLOWING:
INFECTIOUS DISEASES:
THESE DISEASES ARE CONTAGIOUS:
THE GERMS SPREAD FROM PERSON TO PERSON THROUGH THE AIR
AND ENTER THE BODY THROUGH THE NOSE OR THE MOUTH.
THE GERMS SPREAD FROM PERSON TO PERSON THROUGH THE AIR
AND ENTER THE BODY THROUGH THE NOSE OR THE MOUTH.
ALLERGIES
BAD REACTION OF YOUR BODY TO SOMETHING YOU EAT,
BREATHE OR TOUCH (DUST, POLLEN, ANIMAL HAIR, FOOD)
BREATHE OR TOUCH (DUST, POLLEN, ANIMAL HAIR, FOOD)
BAD EATING HABITS
A LOT OF FAST FOOD (HAMBURGERS, PIZZAS, HOT DOGS...)
PRODUCTS CONTAINING + 22% SUGAR
(WEIGHT PROBLEMS)
PRODUCTS CONTAINIGN +1,5% SALT
(BAD FOR YOUR HEART)
CHEMICAL ADDITIVES USED TO MAKE FOOD LAST LONGER
(BAD FOR YOUR BODY)
(BAD FOR YOUR BODY)
STARING AT A SCREEN
PLAYING VIDEO GAMES OR WATCHING TV TOO OFTEN CAUSES:
WEIGHT GAIN
SLEEP LOSS
HEADACHES
BACKACHE
EYE STRAIN
ALCOHOL AND TOBACCO
ALCOHOL HARMS LIVER, HEART AND BRAIN.
TOBACCO STOP YOU GROWING AND HARMS LUNGS AND HEART.
WE ARE EQUAL
WE MUST RECOGNIZE OUR EMOTIONS AND KNOW WHEN TO CONTROL THEM.
WE MUST BE AWARE OF OUR RESPONSIBILITIES TOWARDS
OTHER PEOPLE AND THEIR FEELINGS.
OTHER PEOPLE AND THEIR FEELINGS.
PEOPLE ALWAYS DESERVE RESPECT.
EMPATHY
EMPATHY IS THE ABILITY TO UNDERSTAND HOW SOMEONE FEELS.
TWO SYSTEMS TAKE PART IN INTERACTION: THE NERVOUS SYSTEM WITH THE FIVE SENSES AND THE LOCOMOTOR SYSTEM (BONES, MUSCLES AND JOINTS)
NERVOUS SYSTEM
MUSCULAR SYSTEM SKELETAL SYSTEM
SYSTEMS THAT TAKE PART IN INTERACTION
NERVOUS SYSTEM WITH THE FIVE SENSES
THE NERVOUS SYSTEM CONTROLS EVERYTHING WE DO. THE BRAIN RECEIVES INFORMATION FROM THE FIVE SENSES THROUGH THE NERVES AND SEND INFORMATION TO THE DIFFERENT BODY PARTS VIA THE NERVES.
THE NERVOUS SYSTEM CONTROLS EVERYTHING WE DO. THE BRAIN RECEIVES INFORMATION FROM THE FIVE SENSES THROUGH THE NERVES AND SEND INFORMATION TO THE DIFFERENT BODY PARTS VIA THE NERVES.
OUR EYES ARE THE ORGANS OF SIGHT
LIGHT ENTERS THE EYE THROUGH THE PUPIL, MAKES AN IMAGE ON THE RETINA AND SEND THIS INFORMATION TO THE BRAIN VIA THE OPTIC NERVE.
OUR EARS ARE THE ORGANS OF HEARING
WHEN SOUND ENTERS THE EAR, THE LIQUID INSIDE THE COCHLEA MOVES AND SENDS SIGNALS TO THE BRAIN VIA THE AUDITORY NERVE.
OUR NOSE IS THE ORGAN OF SMELL
AIR ENTERS THE NOSE THROUGH THE NOSTRILS AND THE OLFACTORY NERVE SEND THE INFORMATION TO THE BRAIN.
OUR TONGUE IS THE ORGAN OF TASTE. IT IS COVERED WITH TASTE BADS WICH IDENTIFY THE DIFFERENT TASTES.
OUR SKIN IS THE ORGAN OF TOUCH
THE SENSORY NERVES IN OUR SKIN SEND INFORMATION TO THE BRAIN WHICH TELLS US HOW SOMETHING FEELS.
SKELETON, JOINTS AND MUSCLES
THE SKELETON SUPPORTS OUR BODY AND PROTECTS THE DELICATE ORGANS.
MUSCLES HELP US MOVE, GIVE OUR BODIES SHAPE AND PROTECT OUR INTERNAL ORGANS. THEY MOVE OUR BONES BY CONTRACTING AND RELAXING. THERE ARE TWO TYPES: VOLUNTARY AND INVOLUNTARY.
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